Health Tip: Use weight machines properly http://www.waynesvilledailyguide.com/article/20120930/BLOGS/309309995/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:02:09 http://www.waynesvilledailyguide.com/article/20120930/BLOGS/309309995/-1/blogs01 Select the proper weight machine for the part of the body you wish to work.  All weight machines at the gym will have placards that show which muscle groups are being worked.

]]> Say no to texting and driving http://www.waynesvilledailyguide.com/article/20120928/BLOGS/309289995/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:02:08 http://www.waynesvilledailyguide.com/article/20120928/BLOGS/309289995/-1/blogs01 Lectures and scare tactics by well-meaning adults have not yet transformed this nation's teen drivers. According to the National Highway Traffic Safety Administration, car crashes remain the leading cause of death for teenagers in America.

]]> Health Tip: Workout with family http://www.waynesvilledailyguide.com/article/20120922/BLOGS/309229995/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:02:08 http://www.waynesvilledailyguide.com/article/20120922/BLOGS/309229995/-1/blogs01 Try some of these tips to get your family moving, healthy and happy. Get out those jump ropes, hula-hoops and basketball. Play hopscotch. Grab some chalk and draw a ladder on the driveway, then time yourselves doing fast feet or single leg jumps along the rungs.

]]> Skin care for colder months http://www.waynesvilledailyguide.com/article/20120921/BLOGS/309219995/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:02:07 http://www.waynesvilledailyguide.com/article/20120921/BLOGS/309219995/-1/blogs01 Colder months present unique challenges for keeping skin moisturized, protected and smooth. Follow the tips below during the fall and winter months to avoid dryness, itching and other skin damage associated with dry, cold weather.

]]> Health Tip: Using a weight machine http://www.waynesvilledailyguide.com/article/20120915/BLOGS/309159997/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:02:09 http://www.waynesvilledailyguide.com/article/20120915/BLOGS/309159997/-1/blogs01 Take the time to adjust the weight machine to fit your body. Most machines will have a seat adjustment or options for moving the arm and leg position. Pick a weight appropriate for your fitness level.

]]> Bathing baby http://www.waynesvilledailyguide.com/article/20120914/BLOGS/309149995/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:02:07 http://www.waynesvilledailyguide.com/article/20120914/BLOGS/309149995/-1/blogs01 While babies will always make messes, and bathing baby means you both get wet, there are some ways to turn bath time from a chore into fun for everyone.

]]> Senior Health: Preparing for surgery http://www.waynesvilledailyguide.com/article/20120910/BLOGS/309109995/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:02:06 http://www.waynesvilledailyguide.com/article/20120910/BLOGS/309109995/-1/blogs01 If you are preparing to undergo surgery, it is important to follow all pre-operative directions from your physicians. These can range from quitting smoking as soon as you know you are to face surgery to getting a full eight hours of sleep the night before your procedure.

]]> Baby care http://www.waynesvilledailyguide.com/article/20120907/BLOGS/309079996/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:02:06 http://www.waynesvilledailyguide.com/article/20120907/BLOGS/309079996/-1/blogs01 Bathing, laundry products and diapers are only a few of the causes of skin irritation. But there are many natural ways to ensure that a baby's skin stays soft.

]]> Health Tip: Using weight machines http://www.waynesvilledailyguide.com/article/20120901/BLOGS/309019998/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:02:05 http://www.waynesvilledailyguide.com/article/20120901/BLOGS/309019998/-1/blogs01 Weight machines offer a fixed motion system where exercises are guided by the machine, helping target specific muscle groups in a stabilized, controlled environment. Review the instructions and reference the on-product diagram to make sure you're comfortable with the movement.

]]> How teens can prevent acne http://www.waynesvilledailyguide.com/article/20120831/BLOGS/308319997/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:02:05 http://www.waynesvilledailyguide.com/article/20120831/BLOGS/308319997/-1/blogs01 While 90 percent of teenagers develop acne at some point, a breakout can lower self confidence. Here are some acne treatment tips to help avoid breakouts so skin can look its best:

]]> Health Tip: A treadmill gives you control http://www.waynesvilledailyguide.com/article/20120826/BLOGS/308269985/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:16:43 http://www.waynesvilledailyguide.com/article/20120826/BLOGS/308269985/-1/blogs01 Training indoors on a treadmill means you get to determine the terrain, grade of the hill and avoid any environmental or weather issues. Incline training gives an extra boost to your low-impact walking workouts.

]]> How to save on health care costs http://www.waynesvilledailyguide.com/article/20120824/BLOGS/308249979/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:16:43 http://www.waynesvilledailyguide.com/article/20120824/BLOGS/308249979/-1/blogs01 More than 75 percent of health care costs are attributed to chronic illness, most of which are controllable, if not preventable. Here are some ways to save on health care spending:

]]> New Research: Fattest states in the US http://www.waynesvilledailyguide.com/article/20120820/BLOGS/308209960/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:16:45 http://www.waynesvilledailyguide.com/article/20120820/BLOGS/308209960/-1/blogs01 According to the Centers for Disease Control and Prevention, Mississippi ranks No. 1 when it comes to the fattest states in the nation. The South as a whole had the highest prevalence of adult obesity at 29.5 percent on average, and no state had an obesity prevalence of less than 20 percent.

]]> Itch, but don't scratch! http://www.waynesvilledailyguide.com/article/20120817/BLOGS/308179979/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:16:45 http://www.waynesvilledailyguide.com/article/20120817/BLOGS/308179979/-1/blogs01 The skin is your largest organ, and because it's so exposed, it comes in contact with a lot of potential irritants. Itching, known as pruritus, is a built-in defense mechanism against those irritants.

]]> Health Tip: Don’t forget to breathe http://www.waynesvilledailyguide.com/article/20120813/BLOGS/308139972/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:16:42 http://www.waynesvilledailyguide.com/article/20120813/BLOGS/308139972/-1/blogs01 When your workouts get challenging, you may start to hold your breath as you are focusing on the strain.Your muscles and body need oxygen to effectively burn calories, so make sure you consciously breathe while exercising, which will also help avoid getting dizzy.

]]> Stock your first-aid kits http://www.waynesvilledailyguide.com/article/20120810/BLOGS/308109976/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:16:42 http://www.waynesvilledailyguide.com/article/20120810/BLOGS/308109976/-1/blogs01 If your kids are adventurous, cuts and scrapes are inevitable. Putting together a travel first-aid kit can help you take care of those boo-boos and get everyone back on track for having fun. Some first-aid travel essentials include:

]]> Health Tip: Lift weights with a partner http://www.waynesvilledailyguide.com/article/20120807/BLOGS/308079968/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:16:41 http://www.waynesvilledailyguide.com/article/20120807/BLOGS/308079968/-1/blogs01 If lifting weights is a regular part of your fitness routine, then you probably could benefit from having a spotter. Your partner can help you get to your next level, helping you lift that extra 10 pounds that may be dangerous by yourself. You can help each other keep track of breathing and reps, too, and provide motivation for that last rep.

]]> Health tip: Stay on track http://www.waynesvilledailyguide.com/article/20120804/BLOGS/308049977/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:16:42 http://www.waynesvilledailyguide.com/article/20120804/BLOGS/308049977/-1/blogs01 Even the most dedicated exercise enthusiast can hit a workout rut, but there are a few ways you can stay motivated. Follow the tips below to stay on track.

]]> How to warm up, cool down http://www.waynesvilledailyguide.com/article/20120728/BLOGS/307289986/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:16:44 http://www.waynesvilledailyguide.com/article/20120728/BLOGS/307289986/-1/blogs01 Follow these tips from Life Fitness and learn to efficiently incorporate warm-ups and cool-downs into your regular exercise.

]]> Health Tip: Buy low-sodium options http://www.waynesvilledailyguide.com/article/20120727/BLOGS/307279962/-1/blogs01?rssfeed=true Fri, 19 Oct 2012 13:16:45 http://www.waynesvilledailyguide.com/article/20120727/BLOGS/307279962/-1/blogs01 Most canned vegetables, soups and sauces have added sodium, which enhances taste and texture and acts as a preservative. We need some sodium, but we often consume much more than the recommended 2,300 milligrams a day. But don't cross them off your shopping list entirely. Instead, look for "reduced" or "low sodium" on labels.

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